heal yourself and lift your self
Unhealed trauma can resemble an anchor, firmly lodged within the unforgiving depths of rocky ocean floors, thereby confining a ship and hindering its ability to navigate toward its intended destination.
Everyone’s got their baggage—whether it's childhood chaos or grown-up woes! Sometimes, shaking off that stress feels like trying to lift a mountain. From child at 3 to wise man at 100, we all wrestle with those heavy heartweights. But guess what? It’s officially time to kick off those burdens and start the healing party! its your call dear, answer it !
The Journey to Healing
Work & Office Attire
Fix your trauma with professional help
Our team of coachers, trainers, doctors will help you to provide you a safe space and help you heal. They bring expertise and empathy, ensuring that you feel supported and understood as you work through your challenges. With their assistance, you can develop a personalized plan that addresses your unique needs and goals, fostering a sense of empowerment and resilience.
why healing is important ?
The weight of this unhealed trauma not only affects mental health but can also manifest in physical symptoms, further complicating one's path to well-being.
Recognizing the presence of this "anchor" is the first step towards liberation. Healing involves acknowledging past hurts, understanding their impact, and actively working to release the hold they have over one's life. Just as a ship requires tools and effort to dislodge its anchor, individuals need the right support, guidance, and techniques to free themselves from the grip of trauma.
When we band together, we whip up a warm and fuzzy space where healing turns into a team sport, and personal growth gets a boost from our combined awesomeness! Sure, everyone’s path is their own wild ride, but tackling trauma and chasing dreams is way more fun when we join forces and cheer each other on!
Aaliyah bincy Mathew
Confidential
Our sessions are confidential and what you share is between you and the coach
Supportive
We understand and support you through your tough time and let you participate in the process fully
Follow ups
Our team provide a strategic approach each and every problem
professional
You are supported and taken care by professional so you can get the best out of the process
Explore
Community and Connection
Building supportive relationships and engaging with a community can offer comfort and understanding, essential components for healing.
what's the process
BCR Session
Healing and counselling session provides to support, care and call to action needed to heal from the past
BCR workout
These sessions are crafted to not only enhance your physical capabilities but also to sharpen your mental acuity. Each workout is designed to be invigorating and challenging, ensuring that both body and mind are engaged and stimulated.
BCR medite
We offer exclusive and personalized meditation sessions tailored to address your specific challenges, helping to enhance your mental well-being.
BCR protocol
Every task, including exercise, meditation, and various other activities, comes with a personalized protocol designed to aid in your healing process.
Our Special team
Meet each of our team member and their roles in assisting you
Aaliyah Bincy Mathew
BCR Coach
Gayathri s
Associate coach
Dr. Anila Mary PT
BAMS Doctor
LISA KURIEN
Trainer
WE ARE HERE FOR YOU
CONTACT US
PHONE NUMBER
+91 9400369995 | +91 88914 81369
EMAIL ID
ayushmanthralmh@gmail.com | ayushmanthral12@gmail.com